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donation tips

donation tips

juillet 26, 2022

Donating plasma is the only way to ensure a secure supply of plasma is available for patients who need plasma-derived therapies. Patients who rely on these treatments oftentimes need them for the rest of their lives, so consistent donations are crucial. 

Not only is it important to donate plasma on a regular basis, but it’s important to also consider the quality of your plasma prior to donation. Below, we’ve outlined key things that you should avoid prior to donating plasma to boost the quality of your plasma and prevent being deferred

What Is Healthy Plasma?

Donated plasma must first meet certain standards in order for it to be used to create life-saving therapies. Ideally, plasma should be yellow in colour and translucent. 

Some reasons why plasma may be rejected include for being lipemic (when there are excess fats and lipids in the blood) or because the collected amount fails to meet a certain volume. 

How to Donate Healthy Plasma

As a plasma donor, there are certain things you can do to help ensure you donate healthy plasma and don’t get deferred. Here are 3 things you should avoid doing before giving plasma.

1. Avoid Fatty Foods

To make sure that your plasma isn’t lipemic, and therefore unusable, steer clear of fatty foods before donating plasma. Avoiding greasy foods, like pizza, fries, or sweets, will help you to feel your best and produce the highest quality plasma. These foods should not be eaten at least six hours prior to your plasma donation appointment. 

Protein and iron-rich foods, on the other hand, will help you maintain your hemoglobin levels and feel your best during your plasma donation.

2. Avoid Caffeine and Alcohol

Caffeine and alcohol are substances that can dehydrate your body. Being dehydrated can cause your plasma supply to dwindle. As such, you should avoid consuming caffeinated beverages and alcohol for a minimum of six hours before a donation and try to hydrate yourself by drinking plenty of water instead!

3. Avoid Smoking 

Last but certainly not least, you should refrain from smoking for at least eight hours prior to your appointment. Smoking causes your veins to constrict, which reduces blood flow and makes it much harder for phlebotomists to find a vein during the plasma donation process. It may also cause you to feel lightheaded after making your plasma donation. 

There you have it – all the things you should avoid doing before donating plasma to ensure your plasma is ultimately used to help patients in need. Up to 1,200 plasma donations are needed to treat just one patient with a rare disease for a year, so every donation counts. Book a plasma donation appointment today to change someone else’s life for the better and earn up to $400/month for doing so!

donation tips

juin 20, 2022

Now that it’s officially summer, staying hydrated is something that should be top of mind! For plasma donors, staying hydrated is especially important. Drinking water affects how your plasma is separated and the fullness of your veins. If you’re dehydrated, you may be deferred from donating plasma or put yourself at risk of not feeling well afterwards. 

Read on to learn more about the signs of dehydration you should look out for when giving plasma. 

Common Signs of Dehydration

Dehydration can occur if you don’t drink enough fluid throughout the day or if you lose more fluid than you take in. Since plasma is roughly 90% water, drinking lots of water is needed to help your body recover post-donation. 

Some signs of dehydration include:

  • Dizziness 
  • Fatigue
  • Confusion
  • Lightheadedness
  • Dry mouth, lips, or eyes
  • Less frequent urination or dark coloured urine

How to Stay Hydrated Before Donating Plasma

Health experts recommend drinking eight 8-ounce glasses of water every day. If you find it difficult to meet the daily recommended intake of water, the following tips may help with that:

Tip #1: Drink Flavoured Water

If you struggle to drink enough water because it’s not as exciting as, say, juice or soda, consider adding a sugar-free flavouring powder to your water (bonus points if it contains electrolytes). 

Tip #2: Hydrate with Coconut Water

Coconut water is a great source of hydration, as it’s loaded with vitamins like magnesium and potassium. It’s like nature’s sports drink!

Tip #3: Eat Water-Rich Fruits and Vegetables

Watermelon, cantaloupes, tomatoes, and cucumbers are all examples of fruits and vegetables that contain plenty of water. Plus, fruits and vegetables have several vitamins and minerals that are good for your overall health! 

As a plasma donor, you’ll also want to avoid drinking caffeine or alcohol for at least six hours prior to your plasma donation appointment. These substances can dehydrate your body. 

To feel your best after donating and help ensure that your donation is of the highest quality, it’s important to stay properly hydrated before, during, and after giving plasma. Now that you have the knowledge you need to stay hydrated this summer, book a plasma donation appointment today to put the tips in this blog into practice! 

donation tips

mai 26, 2022

Plasma donation is a relatively simple process and a great way to make some extra money. If you’re a new donor, however, there are a few things you should know about before you go in for your first appointment. One of the most important things you need to be aware of is how the food you consume can ultimately affect your plasma donation.

Here’s what you should eat before and after donating plasma to ensure you pass your health screening and have a smooth donation experience! 

What to Eat Before Donating Plasma

A few hours prior to your plasma donation appointment, it’s a good idea to eat an iron and protein-rich meal. Not having adequate iron and/or protein levels is one of the most common reasons donors get deferred, so taking some time to prepare a healthy meal is well worth it! 

Foods that are rich in iron include:

  • Grains: Oats, quinoa, spelt, whole wheat products, and iron-fortified products.
  • Fruit: Figs, dates, raisins, watermelon, and strawberries.
  • Vegetables: Broccoli, string beans, cabbage, potatoes, and dark leafy greens. 

Foods that are rich in protein include:

  • Nuts and seeds.
  • Fish and shellfish.
  • Lean meats and poultry.
  • Beans, peas, and lentils.

If you follow a plant-based diet, you may want to also eat vitamin C-rich foods, as this nutrient can help you absorb more non-heme iron. Tomatoes, bell peppers, and citrus fruits are all high in vitamin C. 

What to Not Eat Before Donating Plasma

There are also certain foods you’ll want to avoid eating before donating plasma. Fatty foods, like potato chips, pizza, and French fries, can cause lipemia, which is a phenomenon that occurs when there’s a high concentration of fats in your blood cells. Lipemia makes plasma milky white and cloudy; ultimately rendering your donation unusable. 

What To Eat After Donating Plasma

After donating plasma, it’s important to rest and replenish your body. This means eating a light snack within two hours of your donation and drinking plenty of water. It’s also a good idea to complete your daily protein and iron intake during the meal(s) following your plasma donation. 

Eating a healthy, well-balanced diet is a must for plasma donors. By making the right food choices, you can reduce your chances of getting deferred, improve the way you feel post-donation, and live an overall healthier life. Book a plasma donation appointment today to put the tips in this blog to good use!